Skip to main content

Does Sex Improve Sleep?

Sex and sleep can be both generative and regenerative. They often need each other, and work well together.
And getting them to work together does not involve that much thought—just the right kind of pleasurable effort.

Can Sleep Improve Sex?

By properly regenerating your body, sleep can improve most things about you - your appearance, your skin, your memory, your ability to concentrate, learning, your immune system, cardiovascular health...
Just add sex to the list. Recognize healthy sleep, as part of reviving rest, is part of a healthy sexual life.
Recent studies have shown that with females, just as in males, sleep apnea really kills sexual interest and enjoyment. But poor sleep does that to pretty much everybody.
When your body does not regenerate properly, something has to give.
And sleep has some entertaining secrets:Potential Solutions

1. Try a hot bath before you sleep.

Deep sleep is an important part of sleep growth of brain and body, and can be increased by a hot bath right before bedtime - especially if you sweat and activate the presumed temperature "sleep gate." The increased growth hormone production during deep sleep may also help you obtain both greater restfulness and a more desirable shape - without paying tens of thousands to anti- aging physicians wielding GH topped syringes.

2. Consider REM sex.

When does male sex hormone peak? During REM—complex dream sleep. What does sleep apnea and other sleep denying illnesses do to
testosterone production? Knock it severely down.
And during REM men normally have a hard on - even men who find that difficult during the day. Even in the age of viagra, cialis, and levitra, the gold standard for measuring male potency is penile buckling pressure during REM.
So how do you use REM sex? Generally the longest REM period people have is the hour before they wake.
So if your partner agrees—and make sure they agree well before—wake him or her a little earlier than usual. A rather dreamy form of sex can ensue which can break the often gloomy mood attendant on waking.

2. Can You Have Sex While Asleep?

Yes. One sleep lab in Canada codified that 8% of its clients experienced "sexsomnia"—sexual experiences while physically asleep.
It's not something I recommend.
Generally, sexsomnias occur when people are sleeping poorly, are drinking or drugging, and are keeping very strange sleep times. Often they don't remember what they did. One Nigerian couple  "Says" they conceived when the husband was asleep, his wife told him what sex was like the next day.
Though much of the population thinks of sleep and wakefulness as two completely separate, different entities, the truth is we flux in and out of different states of consciousness throughout the 24 hour day. Sleep is not a light switch. Sexsomnia is just another reminder than people often are both partially awake and asleep - as when we have microsleeps at the wheel while driving.

Comments

most read

Ikokore : An Ijebu Food

Ifokore, is a Yam Pottage dish made with Water Yam  not White Yam. It is a pottage recipe from the Ijebu people of Ogun state and ijebu from Lagos state , Nigeria. I’m yet to come across an Ijebu person who doesn’t love Ikokore,  Ikokore remains a staple in an ijebu household. To really enjoy Ikokore, you’ll need to incorporate as much proteins as you possibly can to enrich it. Your best bets are Shaki, ( intestine ) Ponmo, Chicken, Goat meat, Gizzard, Smoked Turkey, Smoked Fish, Panla, Eja Kika, the more the merrier. The authentic Ikokore recipe requires no blended pepper, it calls for just Scotch Bonnet (Ata rodo) and in some cases, dry ground pepper but I’m not too keen on hot and spicy dishes so I settle for Shombo. Ingredients: A Tuber of Water yam 3 Cooking spoons Palm Oil 4 Cups Chicken or Beef Stock/ Water #100 Shombo/Tatashe or 4Tablespoons dry ground pepper #50 Scotch Bonnet (ata Rodo) Smoked Fish (Eja Kika) or Shawa (Bonga fish)Shredd...

Tricycle Agreement form/Higher purchase

BETWEEN NAME HERE…………………………………………….OWNER of Aba North L. G. A. Abia State. AND NAME HERE…………………...……………………….HIRER of Osisioma L. G. A. Abia State. IN RE: CARTER MOTORCYCLE WITH REGISTRATION NUMBER KGE822 VALUED AT FOUR HUNDRED AND TEN  THOUSAND NAIRA (N410,000.00) DOCUMENTED BY: CHIKE EZE DANIEL ESQ., OF CAR HIRE & CO.,  IHDULE CHAMBERS, 8 AFIKPO ROAD, ABAKALIKI, HIRE PURCHASE AGREEMENT made this …………………………. day of …………………2014 BETWEEN NAME HERE of Chukwudi Umoh, of Aba north L. G. A. Abia State.  Nigeria (herein referred to as the “OWNER”) of the one part. AND NAME HERE of Azuiyiokwu Inyimagu,  Osisioma L. G. A. Abia State. State of ...

The People of Ipara Remo in Remo North LG.

Ipara Remo is a town in RemoNorth LG area in Remo division of ogun state, southwestern Nig. Ipara remo with a population of abt 30,000 people is a heterogenous community as it played host to people from different parts of our country Nigeria. It belongs to the group of those towns/communities where inheritance is basically patrilinea; people inherited property and status through their father's lineage and belonged to the father's family and community. It is one of the Remo towns that claim Origination and migration from Ile-ife. Ipara is in the northern part of Remo Division. You approach Ipara town from Saapade. It is a one road town. This is the old Federal road from Lagos – Sagamu – Ode Remo and from Saapade to Ipara. Ipara has boundary with Fidiwo a town-let in Obafemi Owode Local Government in the north. In the South-east, it has boundary with Isara and Ode-Remo. In the West, it has boundary with Obafemi – Owode farm-land with villages. Before the Lagos  Iba...

The short story of Ipara Remo in Remo North LG.part 1.

Ipara Remo is a town in RemoNorth LG area in Remo division of ogun state, southwestern Nig. Ipara remo with a population of abt 30,000 pple is a heterogenous community as it played host to people from different parts of our country Nigeria. It belongs to the group of those towns/communities where inheritance is basically patrilinea; people inherited property and status through their father's lineage and belonged to the father's family and community. It is one of the Remo towns that claim Origination and migration from Ile-ife.

Keere. Great Balogun of Ipara of all time.

After the demise of Oguola, there were many men of valour in Ipara and mention must be made of Balogun Keere, alias Ogbo ri Olori ka ri. Keere was a great warrior during the Yoruba internecine wars. He participated in the Ijaiye war, the Owiwi war, and the Egba wars with Remo people. He was not just an ordinary warrior. He had affinity for wars and this made him to be hired by other neighbouring Yoruba towns like Ibadan, Oyo, Ijesa etc. to help in their various internecine wars. Keere was so powerful in Juju that if he was beheaded in the battle, he would pick whichever head near him and put it where his own head was severed. After the battle he would look for his own original head and replaced it. This was why he was called “O GB’ ORI OLORI KA RI” meaning, someone who puts another man’s head on his neck. Keere had the power to command the mother-earth to open up, create a vacuum, and in this vacuum he would ask the Ipara people to enter for protection from attackers. (The people went ...