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Sex and sleep can be both generative and regenerative. They often need each other, and work well together. And getting them to work together does not involve that much thought—just the right kind of pleasurable effort. Can Sleep Improve Sex? By properly regenerating your body, sleep can improve most things about you - your appearance, your skin, your memory, your ability to concentrate, learning, your immune system, cardiovascular health... Just add sex to the list. Recognize healthy sleep, as part of reviving rest, is part of a healthy sexual life. Recent studies have shown that with females, just as in males, sleep apnea really kills sexual interest and enjoyment. But poor sleep does that to pretty much everybody. When your body does not regenerate properly, something has to give. And sleep has some entertaining secrets:Potential Solutions 1. Try a hot bath before you sleep. Deep sleep is an important part of sleep growth of brain and body, and can be increased by a ho...

As long as your pregnancy is progressing normally, you can have sex as often as you like Most docs recommend that you wait six weeks until after giving birth (even for oral sex). The goals are to allow your body to heal, avoid infection and deal with any psychological or emotional issues you and your partner may be feeling. When you do venture back, it's important to make your partner aware that you may need plenty of foreplay and possibly lubrication. Sex can still be comfortable. The old standby missionary position for intercourse may not work for you now. Instead, try these options: Spooning: Lie side by side with him behind you. This makes for more shallow penetration. You on top: There's no pressure on your belly, and you can control the speed and depth of penetration. Side of the bed: You lie on your back on the edge of the bed with your knees bent and feet on the edge. He stands facing you. It's like classic missionary, but he won't be resting his body w...

Did you know that the word "Clitoris" is from the Greek work for "key"? Understanding and getting to know the clitoris may unlock your sex life forever. I invite you not to dismiss the clitoris and realize how deeply wired this gland is into the female body. Why wouldn't we take a clue from the ancient Greeks, and recognize fully that this amazing female pleasure source is indeed a key to unlocking a female's pleasure possibilities and perhaps so much more. When we turn a key, doors open. 1. If you want to address the clitoris, labia and vagina together, vulva is the all-encompassing term. 2. Fifty to 75 percent of women who have climaxes  need to have their clitoris touched (clitoral stimulation). Most women are unable to have an orgasm through intercourse alone. 3. The clitoris is only partially visible to the naked eye. The clitoris is actually close to four inches in length (kinda like the average non-erect penis) but three fourths of it is hidden f...

. The vagina is the creator of life and the portal of pleasure. But it's also where we carry many traumas—menstrual cramps, childbirth trauma, molestation, rape, abortion, and painful gynecological exams.  We must talk about our girly private parts to liberate them. To help out, I've compiled a few things you may not know about the female genitalia. 1. Pubic hair is not just a biological accident that forces us to the waxing salon. It serves three critical functions. First, it protects the delicate vagina. Second, it serves as a reproductive billboard to alert potential mates that you are biologically (if not emotionally) prepared to procreate. And last, it's a pheromone carpet and traps the scents that lead potential mates to the promised land. So you might think twice before you shave it all off. It's there for a reason. Embrace it. 2. There are 8,000 nerve endings in the clitoris, dedicated exclusively to female pleasure. The penis only has 4,000. Who says God did...

Oak apple or oak gall is the common name for a large, round, vaguely apple-like gall commonly found on many species of oak. Oak galls can cause burning and drying of women's private parts. Doctor warned it can cause infection, but why do some women use these wasp nests as a vaginal product? Some women have been placing wasp nests in their private parts prompting doctors to warn about the dangers of this new trend. Online retailers are selling ground-up oak galls as at-home remedy claimed to tighten and rejuvenate women's private parts. What Are Oak Galls? Oak galls are essentially growths from the bark of the trees that are produced when wasps or other organisms or their larvae expose trees to certain chemicals. The tree develops a protrusion that looks like a fruit that grew from a branch. Although these tree growths do not necessarily serve as nests for the wasps, they serve as a sort of nursery for the larvae. Oak galls provide an ideal environment for the wasps to mat...

Blaise Diagne International Airport was officially opened on Thursday (December 7) by President Macky Sall. He called it a “source of satisfaction and legitimate pride” for the country. Whiles expected to increase air traffic to the country, the authorities are also hoping it will translate in increased tourism and by that an economic boost. Construction of the airport started in 2007. Therefore it took a decade to complete the project. The cost of the project is put at $600m. It was started by a Saudi firm but later completed by a Turkish firm after a dispute with the Saudis. The Blaise Diagne International Airport is named after the first African to be elected a lawmaker in France, as far back as 1914.

Former Zimbabwean president Robert Mugabe has left the country to Singapore. The 93-year-old is taking his annual holidays. A section of the media also reports that he will have a routine medical checkup whiles away. It is the first time he has left the country since his resignation in November after being leader for 37 years. The entire Mugabe family including wife Grace and children Bona, Robert Junior and Chatunga are all part of the trip. The sons are said to have returned from South Africa to join the Singapore trip. The last public appearance of Mugabe was when the army allowed him to preside over a graduation ceremony in the capital Harare, days after the takeover. His wife has not made a public appearance since.

The abnormalities that trailed the PDP national convention have further exposed the PDP as a party not ready and willing to change. “Indeed, the PDP has once again displayed itself to the generality of Nigerians that it is a party with corruption deeply rooted in its DNA.” The APC also added that the zoning of the chairmanship position of the party is unnecessary. The comments by the APC follow comments by the newly elected National Chairman of the PDP, Mr Uche Secondus, who verbally served the APC a ‘quit notice’, while delivering his acceptance speech. He said, In the words of the 34th President of the United States of America Dwight Eisenhower, ‘If a political party does not have its foundation in the determination to advance a cause that is right and that is moral, then it is not a political party; it is merely a conspiracy to seize power’.

The Nigerian new colonial state cannot afford to scrap SARS, it is not possible. We have an increasing wave of armed robbery, kidnapping terrorism and other serious violent crimes which the regular police personnel have not been trained to curb or combat, therefore we are going to have SARS but it has to be totally overhauled. Nigerians protesting against SARS saying any demonstration by Nigerian against perceived injustice should be encouraged but the protesters must also be made to appreciate that the law has taken care of all their concerns and fears. What we are therefore required to do is to ensure that the laws are enforced which has made it illegal to detain a Nigerian without taking him to the court in a place like Lagos or in the rural areas beyond 48hours. SARS is constituted by armed troops, soldiers and police personnel all over the country. Every state government maintains the SARS in the country and these state governments have not bothered to find out what is this bod...