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Sex and sleep can be both generative and regenerative. They often need each other, and work well together. And getting them to work together does not involve that much thought—just the right kind of pleasurable effort. Can Sleep Improve Sex? By properly regenerating your body, sleep can improve most things about you - your appearance, your skin, your memory, your ability to concentrate, learning, your immune system, cardiovascular health... Just add sex to the list. Recognize healthy sleep, as part of reviving rest, is part of a healthy sexual life. Recent studies have shown that with females, just as in males, sleep apnea really kills sexual interest and enjoyment. But poor sleep does that to pretty much everybody. When your body does not regenerate properly, something has to give. And sleep has some entertaining secrets:Potential Solutions 1. Try a hot bath before you sleep. Deep sleep is an important part of sleep growth of brain and body, and can be increased by a ho...

As long as your pregnancy is progressing normally, you can have sex as often as you like Most docs recommend that you wait six weeks until after giving birth (even for oral sex). The goals are to allow your body to heal, avoid infection and deal with any psychological or emotional issues you and your partner may be feeling. When you do venture back, it's important to make your partner aware that you may need plenty of foreplay and possibly lubrication. Sex can still be comfortable. The old standby missionary position for intercourse may not work for you now. Instead, try these options: Spooning: Lie side by side with him behind you. This makes for more shallow penetration. You on top: There's no pressure on your belly, and you can control the speed and depth of penetration. Side of the bed: You lie on your back on the edge of the bed with your knees bent and feet on the edge. He stands facing you. It's like classic missionary, but he won't be resting his body w...

Did you know that the word "Clitoris" is from the Greek work for "key"? Understanding and getting to know the clitoris may unlock your sex life forever. I invite you not to dismiss the clitoris and realize how deeply wired this gland is into the female body. Why wouldn't we take a clue from the ancient Greeks, and recognize fully that this amazing female pleasure source is indeed a key to unlocking a female's pleasure possibilities and perhaps so much more. When we turn a key, doors open. 1. If you want to address the clitoris, labia and vagina together, vulva is the all-encompassing term. 2. Fifty to 75 percent of women who have climaxes  need to have their clitoris touched (clitoral stimulation). Most women are unable to have an orgasm through intercourse alone. 3. The clitoris is only partially visible to the naked eye. The clitoris is actually close to four inches in length (kinda like the average non-erect penis) but three fourths of it is hidden f...

. The vagina is the creator of life and the portal of pleasure. But it's also where we carry many traumas—menstrual cramps, childbirth trauma, molestation, rape, abortion, and painful gynecological exams.  We must talk about our girly private parts to liberate them. To help out, I've compiled a few things you may not know about the female genitalia. 1. Pubic hair is not just a biological accident that forces us to the waxing salon. It serves three critical functions. First, it protects the delicate vagina. Second, it serves as a reproductive billboard to alert potential mates that you are biologically (if not emotionally) prepared to procreate. And last, it's a pheromone carpet and traps the scents that lead potential mates to the promised land. So you might think twice before you shave it all off. It's there for a reason. Embrace it. 2. There are 8,000 nerve endings in the clitoris, dedicated exclusively to female pleasure. The penis only has 4,000. Who says God did...

Oak apple or oak gall is the common name for a large, round, vaguely apple-like gall commonly found on many species of oak. Oak galls can cause burning and drying of women's private parts. Doctor warned it can cause infection, but why do some women use these wasp nests as a vaginal product? Some women have been placing wasp nests in their private parts prompting doctors to warn about the dangers of this new trend. Online retailers are selling ground-up oak galls as at-home remedy claimed to tighten and rejuvenate women's private parts. What Are Oak Galls? Oak galls are essentially growths from the bark of the trees that are produced when wasps or other organisms or their larvae expose trees to certain chemicals. The tree develops a protrusion that looks like a fruit that grew from a branch. Although these tree growths do not necessarily serve as nests for the wasps, they serve as a sort of nursery for the larvae. Oak galls provide an ideal environment for the wasps to mat...

Female ejaculation, a.k.a. squirting, is the highest form of compliment in the bedroom: if you've made a woman squirt, you know that you're doing something right. According to  research, female ejaculation is definitely a thing. Female ejaculation comes from the female prostate gland [or Skene's gland, located on the anterior wall of the vagina] and is about 3 to 5 cc’s of a fluid that looks like watered-down fat-free milk. Female ejaculation and what we think of as "squirting" — a.k.a. the gushing of fluid that you've probably seen in porn — are two totally different things. Unlike female ejaculate, which is a small amount of milky white fluid that comes from the female prostate gland, lab studies have determined that squirting is basically the result of women with weak pelvic muscles peeing a little bit during orgasm. Squirting is diluted urine with a small amount of the components of female ejaculation. Female ejaculation is actually much harder to achiev...

On November 28. Fitness trainer Emily Skye has been keeping fans up to date on her pregnancy, and now she's getting super honest about how much weight she's gained. In a candid new Instagram post, Emily revealed that she's gained 46 pounds so far (she's due in a few weeks), which is a little bit more than she planned. "My pregnancy hasn't really gone to plan as far as my fitness is concerned," she captioned two selfies that showed off her baby bump. "I thought I'd be able to keep up with my exercise until the end of my pregnancy but that did NOT happen haha. Due to a long term back problem (I've spoken about before) & sciatica I haven't been able to exercise for the past 2 months as I was just too uncomfortable & it was starting to make my back & sciatica worse. I made the choice to listen to my body & stop. It's only short term inactivity & there's always time to get my fitness back later." Let your worko...

"Vaginal discharge and cervical mucous sort of act like the oil between gears in a machine, keeping the vagina working properly, the normal pH balance of bacteria in a good place, and helping lubricate during intercourse," Basically, vaginal discharge keeps your vagina happy and healthy. However, if you suddenly notice a lot more vaginal discharge in your underwear, it's a sign that something might be going on down there. Exactly what that is might be as benign as your monthly cycle, having recently given birth, or undergoing some form of hormonal therapy, Or it could be more problematic-for example, vaginal and yeast infections can lead to a sudden uptick in vaginal discharge. Generally, thick, white vaginal discharge with a cottage-cheese-like texture or fishy smell is a sign that you want to visit your gyno just to be safe. To help prevent vaginal and yeast infections,  "absolutely no douching or placing antibacterial soaps in the vagina." Remember, a happy...

Throughout history, women have tortured themselves to look beautiful. In ancient Mayan times, the women would attach a board to their female children’s heads and dangle a bead in front of them, resulting in flat heads and crossed eyes. In China, feet were bound so that adult women walked in tiny steps (with assistance) on five-inch claw-feet, and in Africa the Mangbetu tribe of Congo bound their heads so their skulls looked extremely elongated. Even today, people still go to extreme measures. Women inject their faces with botulism and plastics, insert silicon bags all over their bodies, and break bones… all in the name of beauty. But rarely do you come across an ancient tradition practiced in this day and age of computers and globalization – which is why it is so rare and fascinating to see the women of the Padaung Tribe of Myanmar, whose necks are so long they are sometimes called the Longneck tribe or the Giraffe people. The Padaung women start wearing brass c...