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Sex and sleep can be both generative and regenerative. They often need each other, and work well together. And getting them to work together does not involve that much thought—just the right kind of pleasurable effort. Can Sleep Improve Sex? By properly regenerating your body, sleep can improve most things about you - your appearance, your skin, your memory, your ability to concentrate, learning, your immune system, cardiovascular health... Just add sex to the list. Recognize healthy sleep, as part of reviving rest, is part of a healthy sexual life. Recent studies have shown that with females, just as in males, sleep apnea really kills sexual interest and enjoyment. But poor sleep does that to pretty much everybody. When your body does not regenerate properly, something has to give. And sleep has some entertaining secrets:Potential Solutions 1. Try a hot bath before you sleep. Deep sleep is an important part of sleep growth of brain and body, and can be increased by a ho...

As long as your pregnancy is progressing normally, you can have sex as often as you like Most docs recommend that you wait six weeks until after giving birth (even for oral sex). The goals are to allow your body to heal, avoid infection and deal with any psychological or emotional issues you and your partner may be feeling. When you do venture back, it's important to make your partner aware that you may need plenty of foreplay and possibly lubrication. Sex can still be comfortable. The old standby missionary position for intercourse may not work for you now. Instead, try these options: Spooning: Lie side by side with him behind you. This makes for more shallow penetration. You on top: There's no pressure on your belly, and you can control the speed and depth of penetration. Side of the bed: You lie on your back on the edge of the bed with your knees bent and feet on the edge. He stands facing you. It's like classic missionary, but he won't be resting his body w...

Did you know that the word "Clitoris" is from the Greek work for "key"? Understanding and getting to know the clitoris may unlock your sex life forever. I invite you not to dismiss the clitoris and realize how deeply wired this gland is into the female body. Why wouldn't we take a clue from the ancient Greeks, and recognize fully that this amazing female pleasure source is indeed a key to unlocking a female's pleasure possibilities and perhaps so much more. When we turn a key, doors open. 1. If you want to address the clitoris, labia and vagina together, vulva is the all-encompassing term. 2. Fifty to 75 percent of women who have climaxes  need to have their clitoris touched (clitoral stimulation). Most women are unable to have an orgasm through intercourse alone. 3. The clitoris is only partially visible to the naked eye. The clitoris is actually close to four inches in length (kinda like the average non-erect penis) but three fourths of it is hidden f...

. The vagina is the creator of life and the portal of pleasure. But it's also where we carry many traumas—menstrual cramps, childbirth trauma, molestation, rape, abortion, and painful gynecological exams.  We must talk about our girly private parts to liberate them. To help out, I've compiled a few things you may not know about the female genitalia. 1. Pubic hair is not just a biological accident that forces us to the waxing salon. It serves three critical functions. First, it protects the delicate vagina. Second, it serves as a reproductive billboard to alert potential mates that you are biologically (if not emotionally) prepared to procreate. And last, it's a pheromone carpet and traps the scents that lead potential mates to the promised land. So you might think twice before you shave it all off. It's there for a reason. Embrace it. 2. There are 8,000 nerve endings in the clitoris, dedicated exclusively to female pleasure. The penis only has 4,000. Who says God did...

Oak apple or oak gall is the common name for a large, round, vaguely apple-like gall commonly found on many species of oak. Oak galls can cause burning and drying of women's private parts. Doctor warned it can cause infection, but why do some women use these wasp nests as a vaginal product? Some women have been placing wasp nests in their private parts prompting doctors to warn about the dangers of this new trend. Online retailers are selling ground-up oak galls as at-home remedy claimed to tighten and rejuvenate women's private parts. What Are Oak Galls? Oak galls are essentially growths from the bark of the trees that are produced when wasps or other organisms or their larvae expose trees to certain chemicals. The tree develops a protrusion that looks like a fruit that grew from a branch. Although these tree growths do not necessarily serve as nests for the wasps, they serve as a sort of nursery for the larvae. Oak galls provide an ideal environment for the wasps to mat...