Make peace with your past so it won’t screw up
the present.
What others think of you is none of your business.
Time heals almost everything, give it time
Don’t compare your life to others and don’t judge
them. You have no idea what their journey is all
about.
Stop thinking too much, it’s alright not to know
the answers. They will come to you when you
least expect it.
No one is in charge of your happiness, except
you. Be honest especially with yourself Be patient
and be positive even when problems all around
you.
Smile. You don’t own all
the problems in the world.
Live your truth.
Express your love.
Share your enthusiasm. Take action towards your
dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth
remembering.
Stop letting people who do so little for you control
so much of your mind, feelings & emotions.
Always look after number one guys and follow
your dreams be thankful for what you have got.
Wake up to your best song and smile at life.
In spite of the fact that most of the Ijebu foods are tuber-related such as Ikokore, Ojojo, Ebiripo etc, the process of cooking these tuber varieties with special sauces makes them nutritionally rich and appropriate for all occasions. Ebiripo is a typical Ijebu cocoyam meal that can be cooked in various ways and spiced up to make a balanced diet. Cocoyam is purely carbohydrates and poor in other nutrients but many have now found ways to make the roots nutritious by adding soya beans while making Ebiripo. According to a study by Sowonola O. A. Et al, from the Federal College of Agriculture, Moor Plantation, Ibadan, Oyo State, “The combination of cocoyam and soyabeans in the processing of Ebiripo will bring about nutrient complement ability”. They submitted in their findings that Ebiripo fortified with 40% soya flour was significantly 28% higher in protein and 8.4% higher in fat than the other Ebiripo samples. Ingredients needed for a Nutritious Ebiripo Cocoyam Soya beans Ground fresh P...
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