Skip to main content

Ofe Nsala Igbo food

Ofe-nsala is hugely reputed to be a special, nutritious delicacy and mouth-watering soup hugely favoured, loved and eaten by the Igbo people from Anambra state and other sister states.
Ofe-nsala is heavily loved and eaten in Anambra state as much as 'Ofe-Owere' is alleged to be loved by the Igbos within and around the capital city of Imo state Owerri! That also reminds me that the Igbos from Umuahia the capital state of Abia state are equally reputed to enjoy their ethnic type of soup called 'Ofe-Achara.

Ofe Nsala
doesn’t require the use of red oil.
How to Make Nigeria white Soup:
Ingredients;
Uziza Leaf (a bunch)
Utazi Leaf (a handful)
Meat of choice (chicken, beef, turkey)
Crayfish
Fresh pepper
Dried Fish
Head of stock fish (medium size
Pounded yam (thickener)
2 cubes of maggi or knorr
Salt and pepper to taste
Snails (5 to 10 big sizes) (optional)
You can decide whether to use or not use snails, even added two legs of grass-cutter {Bush meat (Anu Nchi) optional.
Normally, you parboil the meat with ingredients (Maggi, onions, salt and others), cook for about 15 minutes before adding water. Then cook till the meat is tender enough for consumption.
Blend the Cray fish Cook and pound about 1.5 kg of yam, normally, cocoa yam is the favorable thickener for most soups of this kind the only exception is when you are make nsala soup, pounded yam is used. Wash the dried fish/stock fish with hot water.(to remove sands and impurities).
Add more water to the meat on fire (when it is tender enough for consumption) add water depending on the quantity of thickener and the available ingredients.
Add the washed dried fish, crayfish, stock fish cook for about ten minutes before adding the pounded yam.
Allow the pounded yam to dissolve (about 10 to 15 minutes) before adding the snail, grass cutter leg, Uziza leave / Utazi leave.


Note: in the case here, the leg of grass-cutter was already roasted and made soft so you needed to add it at the end.
Allow to boil for another five minutes and you just made a delicious nsala soup. 
You can serve with eba, semo, wheat or fufu.

Comments

Post a Comment

most read

Tricycle Agreement form/Higher purchase

BETWEEN NAME HERE…………………………………………….OWNER of Aba North L. G. A. Abia State. AND NAME HERE…………………...……………………….HIRER of Osisioma L. G. A. Abia State. IN RE: CARTER MOTORCYCLE WITH REGISTRATION NUMBER KGE822 VALUED AT FOUR HUNDRED AND TEN  THOUSAND NAIRA (N410,000.00) DOCUMENTED BY: CHIKE EZE DANIEL ESQ., OF CAR HIRE & CO.,  IHDULE CHAMBERS, 8 AFIKPO ROAD, ABAKALIKI, HIRE PURCHASE AGREEMENT made this …………………………. day of …………………2014 BETWEEN NAME HERE of Chukwudi Umoh, of Aba north L. G. A. Abia State.  Nigeria (herein referred to as the “OWNER”) of the one part. AND NAME HERE of Azuiyiokwu Inyimagu,  Osisioma L. G. A. Abia State. State of ...
Post a Comment
Read more

Ebiripo: one of the best Ijebu Food

In spite of the fact that most of the Ijebu foods are tuber-related such as Ikokore, Ojojo, Ebiripo etc, the process of cooking these tuber varieties with special sauces makes them nutritionally rich and appropriate for all occasions. Ebiripo is a typical Ijebu cocoyam meal that can be cooked in various ways and spiced up to make a balanced diet. Cocoyam is purely carbohydrates and poor in other nutrients but many have now found ways to make the roots nutritious by adding soya beans while making Ebiripo. According to a study by Sowonola O. A. Et al, from the Federal College of Agriculture, Moor Plantation, Ibadan, Oyo State, “The combination of cocoyam and soyabeans in the processing of Ebiripo will bring about nutrient complement ability”. They submitted in their findings that Ebiripo fortified with 40% soya flour was significantly 28% higher in protein and 8.4% higher in fat than the other Ebiripo samples. Ingredients needed for a Nutritious Ebiripo Cocoyam Soya beans Ground fresh P...
Post a Comment
Read more

China Ice Festival

The event is recognized as the largest of its kind in the world. The Festival officially lasts for one month, but with winter temperatures in the city averaging a bone-chilling minus 17C, many of the sculptures remain in place for considerably longer than that. The sculptures are formed either from compacted snow, or from blocks of ice which are hauled out of the nearby Songhua River. Purified water is also used, - frozen into blocks of clear ice. Many of the sculptures are illuminated to add another dimension to the displays during the long hours of darkness at this time of the year. The Festival began in 1963 but it was only held sporadically, because of the upheaval during the Cultural Revolution. It became a regular event in 1985. In 2001 the Harbin Ice Festival was merged with the Heilongjiang International Ski Festival, to become the event we know today. In 2007, a sculpture celebrating the work of a revered Canadian doctor, Norman Bethune, was recognised ...
Post a Comment
Read more

Angelique Kidjo: speaks on state of Africa

And with Africa facing new challenges - from Ebola to extremists opposed to girls' education - she is vocal in her criticism of Western depictions of the continent. "Do you think everybody in Africa has Ebola?" she asks on Talk to Al Jazeera. "We didn't invent Ebola. It's just a disease that exists there. Like, are we going to be blamed for inventing malaria too? If there is an Ebola outbreak in the Western world, will the media in the West treat it the same way?" She also expressed her frustration with the way Western media portray Africa as a continent steeped in violence, victimhood and corruption. "A success story in Africa doesn't interest any media," she says. "They are so eager and hungry for horrible stories from Africa. Why? It looks like the West is the hyena, feeding on the misery of the African people. They should be ashamed doing this." On the topic of terrorism, she is crushing in her criticism ...
Post a Comment
Read more

Polygamy is never a sin in the Bible

Traditionally and religious wise, there is nothing wrong with polygamy. The love for material things is the cause of the jealousy plotted by the West to curtail African growth.  If you read the Bible very well, you will see that polygamy is one of the mechanisms God designed to make sure that every lady/ woman that wants to get married does so. I advise you to do your own independent research on it and you will concur with me. That was the path I took. It will not surprise you that the major actors of the Bible are polygamous. Few of them are Moses, Gideon, Ezra, Abraham, Jacob, Caleb, Solomon, Simeon, Zedekiah, Elkanah, Abijah, Jehoram and Manasseh. It is recorded in the Bible that God had a wonderful relationship with these people, disciplining them for various transgressions but not for marrying more than one wife. When people say polygamy is a sin, I often ask, how, from where in the Bible? The answer they will give are usually tenuous, lack substance and a mismatch of Bible...
Post a Comment
Read more